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Empower Growth,
Choose to be UP
About My Approach
In my chapter of my new multi-author book, I discuss MOWing with me...A.K.A, Mindfulness of Waste. It is state of conscious awareness and presence.
MOWing is being in the moment...
without judgment or attachment to thoughts, feelings, or the external environment. Waste is not only in the physical sense of trash but also in stress, emotions, and even personal relationships that may bring us sadness or unhappiness.
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